As part of providing a healthy body lifestyle and instilling in the Ghanaian citizens the culture of exercise in keeping the body fit, the sports department of a media establishment in the eastern region, Radio 1 100.7fm, opens a gym center to help individuals keep their bodies fit.
The said gym center at the premises of Radio 1 is open for registration and set to be operational from 13th May 2021 to roll out various types of exercises.
For More info contact; 0242368683 / 0243985954
Locate us at Bunso Junction adjacent Linda D’or Rest Stop in the eastern region.
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
This would be first of its kind in the eastern region and needs much attention. Keep fit clubs, managers and directors of corporate institutions, individuals and the general public would have the opportunity to work out and say no to potbellies.
