Food is an essential thing every individual needs to get the body going
In our daily routine, its serves as the fuel to the body for a hard work.
Research has proven that food takes about half a percentage of our body efficiency
Meanwhile many people per their busy schedule still go without food, sometimes even throughout the day.
Upon seeking the healthy lifestyle doctors and health expect advice that individuals take up a good eating habit
Dieticians have said that skipping meals can lead to weight gain, decrease in blood sugar content, makes one confused and stressed out. skipping meals can also slow down metabolism
Avoid skipping meals
Eat smaller but frequent meals thoughout the day
Always have snacks around you
Plan your meals ahead maybe a night before the day
Take in snacks with high fiber and protein
DO NOT SKIP MEALS THAT HAVE BAD EFFECTS
Rebecca Ama Baidoo/ Ahotoronline
